➞ START HERE
ABOUT SCC MEMBERSHIP
Shift Your Shit: How to Build Sustainable Support Systems
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Are you ready to make a real lasting shift in your life?
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Options for Getting Started + PDF Download
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1. Give Yourself Permission
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2. Self-Love Sticky-Notes
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3. Hands-On Body Breathing
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4. Intro to Proper Hydration
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5. Jot Down the Goods (in a journal/notebook)
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6. BONUS SURPRISE!
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Reflect & Celebrate
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FAQs Hydration + Filtered Water
How to Create your Own Routine + Ritual
5 Essentials for Any Movement Practice
Anyone can Flow! 3 Simple Tips for any Yoga Foundation
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FAQ: What exactly is yoga and how might it benefit me?
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FAQ: What's the Difference Between Modifications + Variations?
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Vinyasa 101: Answering Your Top 3 Questions
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Downward Facing Dog (1:19)
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Flowing to Plank Pose (1:26)
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Lowering through Chaturanga (2:29)
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Pushing into Up-Dog (2:05)
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Resting in Child's Pose (1:47)
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The Most Important Aspect to Any Movement (1:14)
Log Off & Restart: One Week Log Off Challenge
Resources from SCC Podcast
