Hydration FAQs

Can you over-hydrate?

While staying hydrated is crucial for our well-being, it's essential to avoid over-hydrating, especially with large amounts like a gallon or more in a single day. Over-hydration can lead to a condition called hyponatremia, where the sodium levels in the blood become too diluted. This can result in symptoms like headaches, nausea, confusion, and even life-threatening complications. Remember, moderation is key, and it's important to listen to your body's natural thirst cues to maintain a healthy balance of fluids.

How does herbal tea contribute to hydration? Is it a diuertic? Can I drink it instead of water?

Herbal tea can contribute to hydration as it's primarily water-based, and drinking it can count towards your daily fluid intake. While some herbal teas, like dandelion or nettle tea, may have mild diuretic properties, most herbal teas do not act as strong diuretics like caffeinated beverages. This means that herbal teas generally won't cause excessive fluid loss.

While herbal teas can be a good option to stay hydrated, especially if you enjoy their flavors, it's essential to keep in mind that water remains the best and most efficient way to hydrate your body. Water is easily absorbed and contains no calories or additives, making it a perfect choice for hydration. If you prefer herbal tea over plain water, it can be a great addition to your daily fluid intake, but try to strike a balance and ensure you're still getting enough pure water throughout the day.

What about carbonated water?

While carbonated water can be a refreshing option, it's important to note that the carbonation can cause the body to work harder to break down the bubbles. This can lead to potential discomfort for some individuals, but not all. Particularly artificial carbonation may not be the most optimal choice for daily hydration, but if it's your preferred way to enjoy water, it's certainly better than not drinking water at all. Remember, the goal is progress, not perfection. You can explore other hydration options over time while still honoring your taste preferences. Hydration is about finding what works best for you and supporting your body's needs. Keep experimenting and finding what makes you feel your best!

Do smoothies count as a diuretic too?

Smoothies wouldn't count towards a diuretic intake and don't need to be added to the overall total you're trying to consume for hydration because they typically contain hydrating ingredients such as fruits and vegetables along with added liquids like water or milk. Diuretics, on the other hand, are substances that promote increased urine production and can lead to fluid loss in the body. Since smoothies don't have a diuretic effect, they won't cause excessive water excretion and can be considered a part of your regular fluid intake - just not your water intake. It's essential to keep track of your water consumption separately to ensure you're meeting your hydration goals.

Filtered Water FAQs

Does water really need to be filtered?

Yes, filtering water is essential as our water supply is becoming increasingly polluted, even in progressive areas like the Pacific Northwest. Unfiltered water may contain harmful pollutants and toxins, including pharmaceuticals.

What if you are living on well water?

Even if you're on well water, filtration is still important to ensure the removal of potential contaminants and maintain water quality.

Which filter do you recommend?

I personally use + recommend the Berkey Filter, which efficiently removes a wide range of harmful substances found in tap water and provides a long-lasting filtration solution. It's a worthwhile investment in your health and well-being.

Any other questions or feedback? Drop a comment!

We're here for you, cheering each other on every step of the way. Let's hydrate like champs and feel amazing together!