Exercise Library + Movement Routines

Exercise Library + Movement Routines on Courtney's YouTube Channel: YouTube.com/CourtneyKlop

Below are links into the free exercise library, featuring over 25 movements categorized into simple, mid-range, and advanced levels. On the YouTube channel, you'll find strength programming tips and sample workouts designed to enhance your overall fitness and movement abilities.

All Playlists

Guided Meditations (18 videos)

How-To Yoga & Stretches (21 videos)

How-To Beginner Movements (27 videos)

How-To Standard Movements (59 videos)

How-To Advance Movements (15 videos)

Cool Downs (2 videos)

Mini Classes (5 videos)

Short Workouts (3 videos)

Complete and Continue