Welcome to the Log Off & Reset Mini Course

Congratulations on making the bold decision to log off for an entire week and prioritize your well-being. This free mini course is given from the perspective that you've already made the decision to log off for an entire week and now you're here - we've got a step-by-step game plan to help you make the most of your digital detox and discover enriching activities to engage in during your offline adventure!

👉 Looking for the full 30-day course?

The full 30-day Log Off & Reset Challenge is now a stand alone email course and includes...

• Daily Insights: Learn how tech impacts your focus, energy, and well-being.
• Simple Actions: Daily practices and ideas to reduce screen time and build healthier habits.
• One-Week Log-Off: Wrap it all up with a supported, intentional one-week digital break.

Check it out Now!

Here's How this 7-day Log Off Challenge Works:

Every day you'll have a morning and evening prompt, with lunch time suggestions, to help you get going and wind down from your day WITHOUT social media!

Take what works/resonates for you and leave the rest. Don't be afraid to try things out and change your mind.

Comments are open on each thread so you can share in and about your experience in real time with others or leave insights for other future students.

Thanks for being here!

Remember: taking a break from social media can be a powerful way to boost your mental health and overall well-being, no matter when you're able to make it happen! Use this time off of social to engage in activities that bring you joy, help you stay centered, and connect you with the world around you!!