The Most Important Aspect to Any Movement

The Most Important Aspect to all Movement:

Remember to listen to your body and modify the poses as needed. It's important to practice with mindfulness, focusing on the sensations and alignment in each pose. Enjoy the journey of yoga and vinyasa and embrace the benefits it brings to your mind, body, and spirit.

If you'd like more information on on what Mindful Movement is - see the section about this one!

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