ABOUT SCC COURSES
Shift Your Shit: How to Build Sustainable Support Systems
-
Are you ready to make a real lasting shift in your life?
-
Options for Getting Started + PDF Download
-
1. Give Yourself Permission
-
2. Self-Love Sticky-Notes
-
3. Hands-On Body Breathing
-
4. Intro to Proper Hydration
-
5. Jot Down the Goods (in a journal/notebook)
-
6. BONUS SURPRISE!
-
Reflect & Celebrate
-
FAQs Hydration + Filtered Water
How to Create your Own Routine + Ritual
5 Essentials for Any Movement Practice
Anyone can Flow! 3 Simple Tips for any Yoga Foundation
-
FAQ: What exactly is yoga and how might it benefit me?
-
FAQ: What's the Difference Between Modifications + Variations?
-
Vinyasa 101: Answering Your Top 3 Questions
-
Downward Facing Dog (1:19)
-
Flowing to Plank Pose (1:26)
-
Lowering through Chaturanga (2:29)
-
Pushing into Up-Dog (2:05)
-
Resting in Child's Pose (1:47)
-
The Most Important Aspect to Any Movement (1:14)
Log Off & Restart: One Week Log Off Challenge
Resources from SCC Podcast
