Click the button above to enroll in our free mini courses! Once you submit your email, the access info will go straight to your inbox.
👇 Here's what it looks like inside our Free Mini Courses! Scroll below to see the content and click preview to look inside that lecture.
- Are you ready to make a real lasting shift in your life?
- Options for Getting Started + PDF Download
- 1. Give Yourself Permission
- 2. Self-Love Sticky-Notes
- 3. Hands-On Body Breathing
- 4. Intro to Proper Hydration
- 5. Jot Down the Goods (in a journal/notebook)
- 6. BONUS SURPRISE!
- Reflect & Celebrate
- FAQs Hydration + Filtered Water
- FAQ: What exactly is yoga and how might it benefit me?
- FAQ: What's the Difference Between Modifications + Variations?
- Vinyasa 101: Answering Your Top 3 Questions
- Downward Facing Dog (1:19)
- Flowing to Plank Pose (1:26)
- Lowering through Chaturanga (2:29)
- Pushing into Up-Dog (2:05)
- Resting in Child's Pose (1:47)
- The Most Important Aspect to Any Movement (1:14)
Click the button above to enroll in our free mini courses! Once you submit your email, the access info will go straight to your inbox.
Meet your Instructor,
Courtney Klop
These free mini courses are designed to help you feel comfortable showing up and simply being with yourself—physically, mindfully, and spiritually. Whether you're returning to yourself or showing up for the first time, it’s important to create space in your life to deepen self-awareness. The more you understand how your body responds, the better you can support it.
See you on the inside~
MORE ABOUT COURTNEY:
Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional.