Click the button above to enroll in our free mini courses! Once you submit your email, the access info will go straight to your inbox.
OR JOIN THE MEMBERSHIP!
All aspects of SCC work revolves around creating a stable foundation in mind, body and spirit that you can return to and build from for the rest of your life. The SCC membership is a reflection of that mission. 7-Day-Trial included. Get access to ALL SCC Courses for one monthly or annual price. Stay for as long as it serves you - new content added regularly - cancel your subscription anytime.
What's Inside the
Free Mini Courses?
Shift Your Shit: How to Build Sustainable Support Systems
How to Create your Own Routine + Ritual
5 Essentials for Any Movement Practice
Anyone can Flow! 3 Simple Tips for any Yoga Foundation
Log Off & Reset: One Week Log Off Challenge
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👇 Here's what it looks like inside our Free Mini Courses! Scroll below to see the content and click preview to look inside that lecture.
- Are you ready to make a real lasting shift in your life?
- Options for Getting Started + PDF Download
- 1. Give Yourself Permission
- 2. Self-Love Sticky-Notes
- 3. Hands-On Body Breathing
- 4. Intro to Proper Hydration
- 5. Jot Down the Goods (in a journal/notebook)
- 6. BONUS SURPRISE!
- Reflect & Celebrate
- FAQs Hydration + Filtered Water
- FAQ: What exactly is yoga and how might it benefit me?
- FAQ: What's the Difference Between Modifications + Variations?
- Vinyasa 101: Answering Your Top 3 Questions
- Downward Facing Dog (1:19)
- Flowing to Plank Pose (1:26)
- Lowering through Chaturanga (2:29)
- Pushing into Up-Dog (2:05)
- Resting in Child's Pose (1:47)
- The Most Important Aspect to Any Movement (1:14)
Click the button above to enroll in our free mini courses! Once you submit your email, the access info will go straight to your inbox.
Meet your Instructor,
Courtney Klop
These free mini courses have been created in hopes that you can feel comfortable to just show up and be with yourself as you get to know yourself, on the physical, mindful and spiritual planes. We all have a starting place - whether you're returning to yourself or showing up for the first time, it's important to create space in your life to get to know yourself better! The more you can learn about how your body responds, the more you have the ability to support it!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.