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Free Mini Courses + SCC Membership Info
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A Token of Appreciation
ABOUT SCC MEMBERSHIP
'Safe Enough Space'
Types of Lessons + Classes
Free Trial, Cancellation & Refunds
Live Online Class Schedule
Shift Your Shit: How to Build Sustainable Support Systems
Are you ready to make a real lasting shift in your life?
Options for Getting Started + PDF Download
1. Give Yourself Permission
2. Self-Love Sticky-Notes
3. Hands-On Body Breathing
4. Intro to Proper Hydration
Basics of Hydration Guide - Free PDF Download
5. Jot Down the Goods (in a journal/notebook)
6. BONUS SURPRISE!
Reflect & Celebrate
FAQs Hydration + Filtered Water
How to Create your Own Routine + Ritual
Getting Started + What to Expect
Download + Print: PDF Guide
Key Elements to a Successful Routine
What's the difference between a Routine + Ritual?
How to Start a Routine of Any Kind:
How much time do you have?
Setting Your Time
FAQs: When things get Stale
5 Essentials for Any Movement Practice
What is Mindful Movement Exploration?
A Brief History
Essential Movement #1
Essential Movement #2
Essential Movement #3
Essential Movement #4
Essential Movement #5
Putting it all Together
Exercise Library + Movement Routines
Anyone can Flow! 3 Simple Tips for any Yoga Foundation
FAQ: What exactly is yoga and how might it benefit me?
FAQ: What's the Difference Between Modifications + Variations?
Vinyasa 101: Answering Your Top 3 Questions
Downward Facing Dog
Flowing to Plank Pose
Lowering through Chaturanga
Pushing into Up-Dog
Resting in Child's Pose
The Most Important Aspect to Any Movement
Log Off & Reset: One Week Log Off Challenge
How it Works
Teach online with
A Brief History
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