At SCC, we’re dedicated to creating a stable foundation in mind, body, and spirit that empowers you to flourish throughout your life.

From Courtney, SCC Founder + Course Creator:

My intention is to help you truly get to know yourself. Through our courses, I provide a nurturing space for exploration and self-discovery at your own pace, with optional community connections to foster support and belonging.

We’re dismantling the constraints imposed by the fitness industry and societal norms that often leave us feeling small and disconnected. I invite you to show up as you are, embracing your unique journey.

I acknowledge my privilege as a white woman in a smaller body, but I wholeheartedly believe that mindful movement is for every body. My commitment lies in studying and learning from diverse body types and backgrounds to ensure everyone feels welcomed and valued.

In our courses, you’ll receive various prop options and modifications, allowing us to move at a pace that feels comfortable for you. My suggestions aim to guide you toward discovering what resonates best for your individual body and needs.

This practice transcends physical movement; it’s about expanding your self-awareness and nurturing your capacity to be with yourself through every shifting season of life. Together, let’s embark on a journey of self-compassion and growth.

🙏🖤✨
xxoo
Court