INSTRUCTOR INTRODUCTION
FOUNDATION FOCUS
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What is yoga exactly? (3:25)
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The Difference Between Modifications + Variations
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Yoga Beyond Movement (2:34)
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Yoga + Meditation (1:46)
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Parasympathetic Nervous System (3:36)
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Role of the Breath (3:50)
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Proper Alignment (2:26)
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Advancing Your Practice (3:35)
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Going to an in-person Class (3:50)
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* FOUNDATION FOCUS COMMENTS FORUM *
COURNEY'S CORNER
BUILD YOUR BASE
JOINT SAFETY
BUILD-UP in the BREAK DOWNS
COMMUNITY QUESTIONS
R E S O U R C E S
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Your Next Step: 10% off with SCC Mindful Movement
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* Have a resource to share? *
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Books
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Podcasts
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8 limbs of yoga
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Importance of Parasympathetic Nervous System (6:15)
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Shoulder Anatomy Animated Tutorial (YouTube)
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Hip Anatomy Animated Tutorial (YouTube)
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Parasympathetic Nervous System: Crash Course (YouTube)
C L A S S E S
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☼ MORNING/GENTLE: Simple Morning Routine (18:02)
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☼ MORNING/GENTLE: Full Body Movement filled with Gratitude (22:43)
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☼ MORNING/GENTLE: Wake Me Up! Spinal Movement (floor + standing) (24:10)
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☼ MORNING/GENTLE: Yoga from Bed (8:04)
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☼ MORNING/GENTLE: Standing Morning Movement (10:46)
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☼ MORNING/GENTLE: Post Meditation Stretch (7:17)
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☼ MORNING/GENTLE: Free Flowing Movement (11:43)
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☼ MORNING/GENTLE: Gentle Low Back Support (23:27)
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☼ MORNING/GENTLE: Morning Movement (22:57)
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+ GENERAL / FLOW: Gentle Foundational Flow (37:46)
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+ GENERAL / FLOW: Quick Flow for Anxiety (13:13)
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+ GENERAL / FLOW: Grounding Mat Based Moves (42:03)
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+ GENERAL / FLOW: Simple + Gentle (67:19)
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× UNWIND/RESTORE: Sleepy Time (66:02)
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× UNWIND/RESTORE: Wind Down (42:31)
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× UNWIND/RESTORE: Hip Openers + Self Support (66:12)
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× UNWIND/RESTORE: Full Restorative (61:09)
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× UNWIND/RESTORE: Pressure Release Practice (50:06)
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× UNWIND/RESTORE: Gentle with Low Back Focus (41:20)
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× UNWIND/RESTORE: Bed Yoga with Low Back Focus (24:39)
