What's included
in SCC Yoga?
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- What is yoga exactly? (3:25)
- The Difference Between Modifications + Variations
- Yoga Beyond Movement (2:34)
- Yoga + Meditation (1:46)
- Parasympathetic Nervous System (3:36)
- Role of the Breath (3:50)
- Proper Alignment (2:26)
- Advancing Your Practice (3:35)
- Going to an in-person Class (3:50)
- * FOUNDATION FOCUS COMMENTS FORUM *
- Your Next Step: 10% off with SCC Mindful Movement
- * Have a resource to share? *
- Books
- Podcasts
- 8 limbs of yoga
- Importance of Parasympathetic Nervous System (6:15)
- Shoulder Anatomy Animated Tutorial (YouTube)
- Hip Anatomy Animated Tutorial (YouTube)
- Parasympathetic Nervous System: Crash Course (YouTube)
- ☼ MORNING/GENTLE: Simple Morning Routine (18:02)
- ☼ MORNING/GENTLE: Full Body Movement filled with Gratitude (22:43)
- ☼ MORNING/GENTLE: Wake Me Up! Spinal Movement (floor + standing) (24:10)
- ☼ MORNING/GENTLE: Yoga from Bed (8:04)
- ☼ MORNING/GENTLE: Standing Morning Movement (10:46)
- ☼ MORNING/GENTLE: Post Meditation Stretch (7:17)
- ☼ MORNING/GENTLE: Free Flowing Movement (11:43)
- ☼ MORNING/GENTLE: Gentle Low Back Support (23:27)
- ☼ MORNING/GENTLE: Morning Movement (22:57)
- + GENERAL / FLOW: Gentle Foundational Flow (37:46)
- + GENERAL / FLOW: Quick Flow for Anxiety (13:13)
- + GENERAL / FLOW: Grounding Mat Based Moves (42:03)
- + GENERAL / FLOW: Simple + Gentle (67:19)
- × UNWIND/RESTORE: Sleepy Time (66:02)
- × UNWIND/RESTORE: Wind Down (42:31)
- × UNWIND/RESTORE: Hip Openers + Self Support (66:12)
- × UNWIND/RESTORE: Full Restorative (61:09)
- × UNWIND/RESTORE: Pressure Release Practice (50:06)
- × UNWIND/RESTORE: Gentle with Low Back Focus (41:20)
- × UNWIND/RESTORE: Bed Yoga with Low Back Focus (24:39)
Meet your Instructor,
Courtney Klop
Similar to any physical movement (which yoga is one aspect of; known as asana), yoga will teach you about your nervous system through developing feeling and presence. The more you can learn about how your body responds, the more you have the ability to support it!
See you on the inside~
MORE ABOUT COURTNEY:
Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional.
