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All aspects of SCC work revolves around creating a stable foundation in mind, body and spirit that you can return to and build from for the rest of your life. The SCC membership is a reflection of that mission. 7-Day-Trial included. Get access to ALL SCC Courses for one monthly or annual price. Stay for as long as it serves you - new content added regularly - cancel your subscription anytime.
What's included
in SCC Yoga?
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- ☼ MORNING/GENTLE: Simple Morning Routine (18:02)
- ☼ MORNING/GENTLE: Full Body Movement filled with Gratitude (22:43)
- ☼ MORNING/GENTLE: Wake Me Up! Spinal Movement (floor + standing) (24:10)
- ☼ MORNING/GENTLE: Yoga from Bed (8:04)
- ☼ MORNING/GENTLE: Standing Morning Movement (10:46)
- ☼ MORNING/GENTLE: Post Meditation Stretch (7:17)
- ☼ MORNING/GENTLE: Free Flowing Movement (11:43)
- ☼ MORNING/GENTLE: Gentle Low Back Support (23:27)
- ☼ MORNING/GENTLE: Morning Movement (22:57)
- + GENERAL / FLOW: Gentle Foundational Flow (37:46)
- + GENERAL / FLOW: Quick Flow for Anxiety (13:13)
- + GENERAL / FLOW: Grounding Mat Based Moves (42:03)
- + GENERAL / FLOW: Simple + Gentle (67:19)
- × UNWIND/RESTORE: Sleepy Time (66:02)
- × UNWIND/RESTORE: Wind Down (42:31)
- × UNWIND/RESTORE: Hip Openers + Self Support (66:12)
- × UNWIND/RESTORE: Full Restorative (61:09)
- × UNWIND/RESTORE: Pressure Release Practice (50:06)
- × UNWIND/RESTORE: Gentle with Low Back Focus (41:20)
- × UNWIND/RESTORE: Bed Yoga with Low Back Focus (24:39)
Meet your Instructor,
Courtney Klop
Similar to any physical movement (which yoga is one aspect of; known as asana), yoga will teach you about your nervous system through developing feeling and presence. The more you can learn about how your body responds, the more you have the ability to support it!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.