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What's included?


  Instructor Introduction
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days after you enroll
  Foundation Focus
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days after you enroll
  Courtney's Corner
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days after you enroll
  Build a Base
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days after you enroll
  Joint Safety
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days after you enroll
  Build-up in the Break-downs
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  Community Questions
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  R E S O U R C E S
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days after you enroll

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Meet your Instructor,

Courtney Klop


As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.