Meet your Instructor,
Similar to any physical movement (which yoga is one aspect of; known as asana), yoga will teach you about your nervous system through developing feeling and presence. The more you can learn about how your body responds, the more you have the ability to support it!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.