Complete and Continue
The Self-Care Collection
Welcome to The Collection!
Our Definition of Self-Care (3:30)
New Materials + Contributing
COMING FROM THE GOODY BAG SPECIAL? (0:59)
- HOW TO -
How to Create your Own Routine + Ritual (9:09)
Goals vs. Intention Setting
How to Have an At-Home Spa Day (6:59)
How to Deal with Emotional Triggers (6:01)
How I pack for any kind of travel (16:49)
How to Check for Current Live Classes
*COMMENTS THREAD for HOW-TO*
20-minute Monday Meditation Recordings
Basics of Meditation
Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
Energetic Check-in (21:02)
A Meditation on Why we Meditate (+ full body scan) (17:10)
Feeling into *your* Neutral / Relaxed State (24:04)
Natural Breath Rhythm (20:49)
☼ Morning Routines ☼
The Basic Morn.
Simple Month-long Routine
The First-Thing Routine
* MORNING ROUTINES COMMENTS FORUM *
☽ Evening Routines ☾
The Basic Eve.
Wayne Dyer Influence
Ways to Wind Down Naturally
* WHAT ARE YOUR EVENING RITUALS? *
✩ Affirmations ✩
What Are Affirmations?
Self-Talk & Self-Acceptance
Money / Business
I am a Co-Creator
* AFFIRMATIONS COMMENTS FORUM *
- Prayers + Sayings -
WTF are prayers + other trigger words (6:01)
Gabby Bernstein Influence
Repeat Often (a personal favorite)
* PRAYERS COMMENTS FORUM *
☉ Resources from My Journey ☉
My Journey through the Emotion of Crying
The Universe only wants the best for you
Basic Principles for Spiritual Electricity (The Artist's Way)
Self-Trust Checklist + BRAVING Acronym (Brené Brown)
Daily Practice to True Belonging (Brené Brown)
Positive Life Statements from Lisa Nichols
⁑ Community's Shared Resources ⁑
How do I share a resource?
Self-Care Creative Journal submitted by Lixcy
Importance of Parasympathetic Nervous System (6:15)
Offgrid Meditation Timer + Alarm Clock - review + discount (4:01)
Adult Coloring Book Discount from Local Portland, OR Artist!!
20% off My Signature WellSelf Program!
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The Basic Eve.
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