Complete and Continue
The Self-Care Collection
Welcome to The Collection!
Live Class - Zoom Links
New Materials + Contributing
Our Definition of Self-Care (3:30)
COMING FROM THE GOODY BAG SPECIAL? (0:59)
- HOW TO -
How to Create your Own Routine + Ritual (9:09)
Goals vs. Intention Setting
How to Have an At-Home Spa Day (6:59)
How to Deal with Emotional Triggers (6:01)
How I pack for any kind of travel (16:49)
How to Check for Current Live Classes
*COMMENTS THREAD for HOW-TO*
20-minute Monday Meditation Recordings
Basics of Meditation
Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
Energetic Check-in (21:02)
A Meditation on Why we Meditate (+ full body scan) (17:10)
Feeling into *your* Neutral / Relaxed State (24:04)
Natural Breath Rhythm (20:49)
☼ Morning Routines ☼
The Basic Morn.
Simple Month-long Routine
The First-Thing Routine
* MORNING ROUTINES COMMENTS FORUM *
☽ Evening Routines ☾
The Basic Eve.
Wayne Dyer Influence
Ways to Wind Down Naturally
* WHAT ARE YOUR EVENING RITUALS? *
✩ Affirmations ✩
What Are Affirmations?
Self-Talk & Self-Acceptance
Money / Business
I am a Co-Creator
* AFFIRMATIONS COMMENTS FORUM *
- Prayers + Sayings -
WTF are prayers + other trigger words (6:01)
Gabby Bernstein Influence
Repeat Often (a personal favorite)
* PRAYERS COMMENTS FORUM *
30-Day Log Off & Reset: Digital Detox Challenge
Challenge Accepted: Log Off & Restart!
PDF Printable Guide
Week 1: Noticing Habits || Day 1/30
Day 2/30 || Week 1: Noticing Habits
Day 3/30 || Week 1: Noticing Habits
Day 4/30 || Week 1: Noticing Habits
Day 5/30 || Week 1: Noticing Habits
Day 6/30 || Week 1: Noticing Habits
Day 7/30 || Last Day of Week 1!
Week 2: Shifting Habits || Day 8/30
Day 9/30 || Week 2: Shifting Habits
Day 10/30 || Week 2: Shifting Habits
Day 11/30 || Week 2: Shifting Habits
Day 12/30 || Week 2: Shifting Habits
Day 13/30 || Week 2: Shifting Habits
Day 14/30 || End of Week 2!
Week 3: Social Media Boundaries || Day 15/30
Day 16/30 || Week 3: Social Media Boundaries
Day 17/30 || Week 3: Social Media Boundaries
Day 18/30 || Week 3: Social Media Boundaries
Day 19/30 || Week 3: Social Media Boundaries
Day 20/30 || Week 3: Social Media Boundaries
Day 21/30 || Last Day of Week 3: The Last Boundary
Week 4: Log Off Day 1 || Day 22/30
Day 23/30 || Week 4: Log Off Day 2
Day 24/30 || Week 4: Log Off Day 3
Day 25/30 || Week 4: Log Off Day 4
Day 26/30 || Week 4: Log Off Day 5
Day 27/30 || Week 4: Log Off Day 6
Final Day of The Log Off Week!
Day 29 - Celebrate!!
Day 30 - Suggestions for Wrapping-up this Challenge
Opt into Log Off Email Reminders!
☉ Resources from My Journey ☉
My Journey through the Emotion of Crying
The Universe only wants the best for you
Basic Principles for Spiritual Electricity (The Artist's Way)
Self-Trust Checklist + BRAVING Acronym (Brené Brown)
Daily Practice to True Belonging (Brené Brown)
Positive Life Statements from Lisa Nichols
⁑ Community's Shared Resources ⁑
How do I share a resource?
Self-Care Creative Journal submitted by Lixcy
Importance of Parasympathetic Nervous System (6:15)
Offgrid Meditation Timer + Alarm Clock - review + discount (4:01)
Adult Coloring Book Discount from Local Portland, OR Artist!!
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Self-Talk & Self-Acceptance
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