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What's included in
The Self-Care Collection??
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- Challenge Accepted: Log Off & Restart!
- PDF Printable Guide
- Week 1: Noticing Habits || Day 1/30
- Day 2/30 || Week 1: Noticing Habits
- Day 3/30 || Week 1: Noticing Habits
- Day 4/30 || Week 1: Noticing Habits
- Day 5/30 || Week 1: Noticing Habits
- Day 6/30 || Week 1: Noticing Habits
- Day 7/30 || Last Day of Week 1!
- Week 2: Shifting Habits || Day 8/30
- Day 9/30 || Week 2: Shifting Habits
- Day 10/30 || Week 2: Shifting Habits
- Day 11/30 || Week 2: Shifting Habits
- Day 12/30 || Week 2: Shifting Habits
- Day 13/30 || Week 2: Shifting Habits
- Day 14/30 || End of Week 2!
- Week 3: Social Media Boundaries || Day 15/30
- Day 16/30 || Week 3: Social Media Boundaries
- Day 17/30 || Week 3: Social Media Boundaries
- Day 18/30 || Week 3: Social Media Boundaries
- Day 19/30 || Week 3: Social Media Boundaries
- Day 20/30 || Week 3: Social Media Boundaries
- Day 21/30 || Last Day of Week 3: The Last Boundary
- Week 4: Log Off Day 1 || Day 22/30
- Day 23/30 || Week 4: Log Off Day 2
- Day 24/30 || Week 4: Log Off Day 3
- Day 25/30 || Week 4: Log Off Day 4
- Day 26/30 || Week 4: Log Off Day 5
- Day 27/30 || Week 4: Log Off Day 6
- Final Day of The Log Off Week!
- Day 29 - Celebrate!!
- Day 30 - Suggestions for Wrapping-up this Challenge
- Opt into Log Off Email Reminders!
- What's This?
- Quotes
- Books
- Podcasts
- Music Albums
- Life Musings
- Relationship Helpers
- My Journey through the Emotion of Crying
- The Universe only wants the best for you
- Basic Principles for Spiritual Electricity (The Artist's Way)
- Self-Trust Checklist + BRAVING Acronym (Brené Brown)
- Daily Practice to True Belonging (Brené Brown)
- Positive Life Statements from Lisa Nichols
A note from your Instructor,
Courtney Klop
The Self-Care Collection makes it simple to cultivate tools that will continue to solidify your self-care foundation, so you can keep falling back on it! Find what works for YOU, forge your own path and share your discoveries!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.