What's included in
The Self-Care Collection??
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- Introduction to these Meditations
- Basics of Meditation
- Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
- Energetic Check-in (21:02)
- A Meditation on Why we Meditate (+ full body scan) (17:10)
- Feeling into *your* Neutral / Relaxed State (24:04)
- Natural Breath Rhythm (20:49)
- Continuing Your Meditation Practice
- About these Resources
- Quotes
- Books
- Podcasts
- Music Albums
- Life Musings
- Relationship Helpers
- My Journey through the Emotion of Crying
- The Universe only wants the best for you
- Basic Principles for Spiritual Electricity (The Artist's Way)
- Self-Trust Checklist + BRAVING Acronym (Brené Brown)
- Daily Practice to True Belonging (Brené Brown)
- Positive Life Statements from Lisa Nichols
A note from your Instructor,
Courtney Klop
The Self-Care Collection makes it simple to cultivate tools that will continue to solidify your self-care foundation, so you can keep falling back on it! Find what works for YOU, forge your own path and share your discoveries!
See you on the inside~
MORE ABOUT COURTNEY:
Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional.