Welcome to The Collection!
- HOW TO -
20-minute Monday Meditation Recordings
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Introduction to these Meditations
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Basics of Meditation
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Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
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Energetic Check-in (21:02)
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A Meditation on Why we Meditate (+ full body scan) (17:10)
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Feeling into *your* Neutral / Relaxed State (24:04)
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Natural Breath Rhythm (20:49)
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Continuing Your Meditation Practice
☼ Morning Routines ☼
☽ Evening Routines ☾
✩ Affirmations ✩
- Prayers + Sayings -
☉ Resources from My Journey ☉
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About these Resources
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Quotes
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Books
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Podcasts
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Music Albums
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Life Musings
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Relationship Helpers
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My Journey through the Emotion of Crying
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The Universe only wants the best for you
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Basic Principles for Spiritual Electricity (The Artist's Way)
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Self-Trust Checklist + BRAVING Acronym (Brené Brown)
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Daily Practice to True Belonging (Brené Brown)
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Positive Life Statements from Lisa Nichols
⁑ Community Shared Resources ⁑
