Time Based | Self-Care Courses by Courtney Klop

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The Self-Care Collection

Welcome to The Collection!

WELCOME!! (2:47)
Introductions!
Live Class - Zoom Links
Calibration Circle Monthly Recap
New Materials + Contributing
Our Definition of Self-Care (3:30)
COMING FROM THE GOODY BAG SPECIAL? (0:59)

- HOW TO -

How to Create your Own Routine + Ritual (9:09)
Goals vs. Intention Setting
How to Have an At-Home Spa Day (6:59)
How to Deal with Emotional Triggers (6:01)
How I pack for any kind of travel (16:49)
How to Check for Current Live Classes
*COMMENTS THREAD for HOW-TO*

20-minute Monday Meditation Recordings

Basics of Meditation
Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
Energetic Check-in (21:02)
A Meditation on Why we Meditate (+ full body scan) (17:10)
Feeling into *your* Neutral / Relaxed State (24:04)
Natural Breath Rhythm (20:49)

☼ Morning Routines ☼

What's This?
The Basic Morn.
Time Based
The Hodgepodge
Simple 4-Step
Simple Month-long Routine
Personal Routine
The First-Thing Routine
* MORNING ROUTINES COMMENTS FORUM *

☽ Evening Routines ☾

What's This?
The Basic Eve.
Wayne Dyer Influence
Ways to Wind Down Naturally
* WHAT ARE YOUR EVENING RITUALS? *

✩ Affirmations ✩

What Are Affirmations?
Self-Talk & Self-Acceptance
Money / Business
I am a Co-Creator
* AFFIRMATIONS COMMENTS FORUM *

- Prayers + Sayings -

WTF are prayers + other trigger words (6:01)
Gabby Bernstein Influence
Inner Guidance
Repeat Often (a personal favorite)
Surrender
* PRAYERS COMMENTS FORUM *

☉ Resources from My Journey ☉

What's This?
Quotes
Books
Podcasts
Music Albums
Life Musings
Relationship Helpers
My Journey through the Emotion of Crying
The Universe only wants the best for you
Basic Principles for Spiritual Electricity (The Artist's Way)
Self-Trust Checklist + BRAVING Acronym (Brené Brown)
Daily Practice to True Belonging (Brené Brown)
Positive Life Statements from Lisa Nichols

⁑ Community's Shared Resources ⁑

Your Next Step: 20% off Foundational WellSelf Program
*How do I share a resource?*
Self-Care Creative Journal submitted by Lixcy
Importance of Parasympathetic Nervous System (6:15)
Offgrid Meditation Timer + Alarm Clock - review + discount (4:01)
Adult Coloring Book Discount from Local Portland, OR Artist!!
Opt into Log Off Email Reminders!

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