Time Based | Self-Care Courses by Courtney Klop

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The Self-Care Collection

Welcome to The Collection!

WELCOME!! (2:47)
Introductions!
Our Definition of Self-Care (3:30)
Live Class - Zoom Links
Live Class Schedule
Calibration Circle Monthly Recap
COMING FROM THE GOODY BAG SPECIAL? (0:59)

- HOW TO -

How to Create your Own Routine + Ritual (9:09)
Goals vs. Intention Setting
How to Have an At-Home Spa Day (6:59)
How to Handle Emotional Triggers
How I pack for any kind of travel (16:49)
*COMMENTS THREAD for HOW-TO*

20-minute Monday Meditation Recordings

Introduction to these Meditations
Basics of Meditation
Beginners Meditation - Guidance on Coming Back to Self + Breath (23:23)
Energetic Check-in (21:02)
A Meditation on Why we Meditate (+ full body scan) (17:10)
Feeling into *your* Neutral / Relaxed State (24:04)
Natural Breath Rhythm (20:49)
Continuing Your Meditation Practice

☼ Morning Routines ☼

About Morning Routines
The Basic Morn.
Time Based
The Hodgepodge
Simple 4-Step
Month-long Routine
Personal Routine
The First-Thing Routine
* MORNING ROUTINES COMMENTS FORUM *

☽ Evening Routines ☾

About Evening Routines
The Basic Eve.
Wayne Dyer Influence
Ways to Wind Down Naturally
* WHAT ARE YOUR EVENING RITUALS? *

✩ Affirmations ✩

What Are Affirmations?
Self-Talk & Self-Acceptance
Money / Business
I am a Co-Creator
* AFFIRMATIONS COMMENTS FORUM *

- Prayers + Sayings -

WTF are prayers + other trigger words (6:01)
Gabby Bernstein Influence
Inner Guidance
Repeat Often (a personal favorite)
Surrender
* PRAYERS COMMENTS FORUM *

☉ Resources from My Journey ☉

About these Resources
Quotes
Books
Podcasts
Music Albums
Life Musings
Relationship Helpers
My Journey through the Emotion of Crying
The Universe only wants the best for you
Basic Principles for Spiritual Electricity (The Artist's Way)
Self-Trust Checklist + BRAVING Acronym (Brené Brown)
Daily Practice to True Belonging (Brené Brown)
Positive Life Statements from Lisa Nichols

⁑ Community Shared Resources ⁑

*Share a Resource and/or Leave Feedback*
Self-Care Creative Journal submitted by Lixcy
Adult Coloring Book Discount from Local Portland, OR Artist!!
A Next Step: 20% off Foundational WellSelf Program
Opt into Log Off Email Reminders!

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