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mind, body and spirit that you can return to and build from for the rest of your life.
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What's included in the
Functional Movement course?
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- D I S C L A I M E R
- What is TBK? (1:50)
- Track Your Progress
- HIIT Cool Down
- Circuits' Cool Down
- ✦Week Ⅰ Day 1 (30:39)
- ✦Week Ⅰ Day 2 (30:57)
- ✦Week Ⅰ Day 3 (35:48)
- ✦Week Ⅰ Day 4 (32:04)
- ✦Week Ⅰ Day 5 (24:55)
- ✦Week Ⅰ Core✦ (10:01)
- ✧Week Ⅱ Day 1 (36:29)
- ✧Week Ⅱ Day 2 (33:07)
- ✧Week Ⅱ Day 3 (29:38)
- ✧Week Ⅱ Day 4 (31:45)
- ✧Week Ⅱ Day 5 (36:57)
- ✧Week Ⅱ Core✧ (14:52)
- ✶Week Ⅲ Day 1 (34:32)
- ✶Week Ⅲ Day 2 (34:54)
- ✶Week Ⅲ Day 3 (31:47)
- ✶Week Ⅲ Day 4 (40:06)
- ✶Week Ⅲ Day 5 (31:18)
- ✶Week Ⅲ Core✶ (20:24)
- Submit Feedback!
Meet your Instructor,
Courtney Klop
SCC Functional Movement is designed to be a space where you can come and just be with your body. Wherever you are at in your journey, you must create space in your life to get to know yourself better. Movement is a very unique experience for reconnecting with your nervous system and learning about it - the more you can learn about how your body responds, the more you have the ability to support it.
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.
