GETTING SET UP
MO 1: SELF CARE CREATURE FUNDAMENTALS
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Live Recording: Encouragement to Get Started! (28:36)
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Recommended Reading
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Important Note on the Following Lectures
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What No One is Telling You (4:07)
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What Happens on the Hard Days (3:55)
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Getting "Off Course" (2:58)
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Defining Self-Care (5:23)
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What is Magic? (2:55)
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What is Shadow Work? (4:00)
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Believing in Yourself (3:16)
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* MONTH 1 COMMENT FORUM *
MO 2: WELLNESS TO WHOLENESS
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Live Recording: Making Month 2 Tangible! (18:56)
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A Shift in Wellness (6:54)
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A New Support System (8:03)
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Physiological Needs i.e. Pillars of Self Care (5:40)
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Finding what Works for You (1:54)
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Self-Care Breakdown (5:48)
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Understanding the Stress Response (9:48)
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Importance of Parasympathetic Nervous System (6:15)
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Intentions, Goal Setting, Tracking - Oh My! (1:35)
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How to Create a "Routine" for Yourself (9:09)
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* MONTH 2 COMMENT FORUM *
MO 3: SELF SUPPORT SYSTEMS
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Live Recording: Cultivating Joy in Self Support! (18:29)
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A Practice in Checking-in (noticing energy)
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Recommended Reading
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Personal Core Values Exercise
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The Release (3:15)
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Touching on Trauma (4:00)
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Remember this Path (your pick-me-up) (4:27)
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Communication Breakdown (noticing nervous system shifts) (7:16)
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Feeling Overwhelmed? (1:39)
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The 7-Step Process That Never Ends
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Personality Tools I Love! (0:29)
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Final Reflections
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* MONTH 3 COMMENT FORUM *
BONUS MATERIALS
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Self-Care Checklist: use this to get back on track
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Resistance to Particular Words (5:43)
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Dive Deeper! SLEEP (3:10)
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Real R E S T (pairs well with sleep module)
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Dive Deeper! NUTRITION
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Dive Deeper! MOVEMENT
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Dive Deeper! MINDSET
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Self-Trust Checklist
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Gratitude Practice
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What does it mean to heal?
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Change the Way you Think about Time
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Ways to Use Your Breath
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Leaning into Laughter
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More Tips for Bettering Your Relationship with You
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Practice Forgiveness - Of Yourself & Others
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Social Content for Sharing
