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What's included in WellSelf?
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- Live Recording: Encouragement to Get Started! (28:36)
- Recommended Reading
- Important Note on the Following Lectures
- What No One is Telling You (4:07)
- What Happens on the Hard Days (3:55)
- Getting "Off Course" (2:58)
- Defining Self-Care (5:23)
- What is Magic? (2:55)
- What is Shadow Work? (4:00)
- Believing in Yourself (3:16)
- * MONTH 1 COMMENT FORUM *
- Live Recording: Making Month 2 Tangible! (18:56)
- A Shift in Wellness (6:54)
- A New Support System (8:03)
- Physiological Needs i.e. Pillars of Self Care (5:40)
- Finding what Works for You (1:54)
- Self-Care Breakdown (5:48)
- Understanding the Stress Response (9:48)
- Importance of Parasympathetic Nervous System (6:15)
- Intentions, Goal Setting, Tracking - Oh My! (1:35)
- How to Create a "Routine" for Yourself (9:09)
- * MONTH 2 COMMENT FORUM *
- Live Recording: Cultivating Joy in Self Support! (18:29)
- A Practice in Checking-in (noticing energy)
- Recommended Reading
- Personal Core Values Exercise
- The Release (3:15)
- Touching on Trauma (4:00)
- Remember this Path (your pick-me-up) (4:27)
- Communication Breakdown (noticing nervous system shifts) (7:16)
- Feeling Overwhelmed? (1:39)
- The 7-Step Process That Never Ends
- Personality Tools I Love! (0:29)
- Final Reflections
- * MONTH 3 COMMENT FORUM *
- Self-Care Checklist: use this to get back on track
- Resistance to Particular Words (5:43)
- Dive Deeper! SLEEP (3:10)
- Real R E S T (pairs well with sleep module)
- Dive Deeper! NUTRITION
- Dive Deeper! MOVEMENT
- Dive Deeper! MINDSET
- Self-Trust Checklist
- Gratitude Practice
- What does it mean to heal?
- Change the Way you Think about Time
- Ways to Use Your Breath
- Leaning into Laughter
- More Tips for Bettering Your Relationship with You
- Practice Forgiveness - Of Yourself & Others
- Social Content for Sharing
Meet your Instructor,
Courtney Klop
WellSelf is my signature step-by-step program to build your self-care foundation and ultimate self-acceptance. These are the real steps + practices I have used in my life to create more stability and trust within myself and my own life. May it serve you well!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.