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WellSelf
Week 1: Diving In!
Welcome!! What to expect...
COMING FROM THE GOODY BAG SPECIAL? (0:59)
Introductions + Keeping in Touch
Course Workbook
Greetings + Intention (2:25)
Defining Self-Care (5:23)
What is Magic? (2:55)
What No One is Telling You (4:07)
Believing in Yourself (3:16)
Sharing is Caring Supplies (W1)
* WEEK 1 COMMENT FORUM *
Week 2: A Deeper Understanding
The Release (3:15)
Self-Care Breakdown (5:48)
Understanding the Stress Response (9:48)
Touching on Trauma (4:00)
A New Support System (8:03)
Remember this Path (your pick-me-up) (4:27)
Sharing is Caring Supplies (W2)
* WEEK 2 COMMENT FORUM *
Week 3: Tool Belt Central
Finding What Works for You (1:54)
Let's Talk "Basic Needs" (5:40)
The 7-Step Process That Never Ends
Personal Core Values Exercise
Personality Tools I Love! (0:29)
4 Stages of Spiritual Awakening
Sharing is Caring Supplies (W3)
* WEEK 3 COMMENT FORUM *
Week 4: For the Hard Days
Important Note Going into Week 4
What Happens on the Hard Days (3:55)
Let Yourself get "Off Course" (2:58)
Feeling Overwhelmed? (1:39)
Intentions, Goal Setting, Tracking - Oh My! (1:35)
Communication Breakdown (7:16)
Sharing is Caring Supplies (W4)
* WEEK 4 COMMENT FORUM *
Course Bonuses
How to Create a "Routine" for Yourself (9:09)
Resistance to Particular Words (5:43)
Importance of Parasympathetic Nervous System (6:15)
20% off The Self-Care Collection
Teach online with
* WEEK 4 COMMENT FORUM *
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