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The Replay "R&R" Room
Guided Meditations (~20 mins)
You Got This (New Years Medi!) (22:15)
Guided Meditation for Boundaries + Abundance (23:46)
Balance + Protection (24:36)
Accepting What Is (23:29)
Finding Strength Amidst Pain + Struggle (20:00)
Boundaries + Protection: Full Body Scan (21:18)
Cultivating Gratitude (21:53)
Full Body Scan for Stress Relief (22:16)
Ground Down, Quell Anxiety (19:43)
When you Don't Feel Like it, but know you'd feel better if you did... (22:49)
Anxiety at an all time High? (23:25)
It's OK to NOT be OK (21:17)
Settle, Arrive, Set Intentions (20:50)
Come Back to Your Self (22:18)
Grounding, Listening + Lamb Energy (23:20)
Full Body Scan + Increasing Awareness (23:12)
Breath & Body Awareness (22:45)
Honoring Strength (Feb 22, 2021) (22:36)
Grounding amidst Depression + Anxiety (22:53)
Feeling into your Strength (22:56)
More Love (22:54)
Teach online with
Full Body Scan for Stress Relief
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