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SCC Mindful Movement
INTRODUCTION
What you will find here
What is Functional Movement? (1:12)
My Background + Intention (2:22)
Live Online Class Schedule
Invitation Language
All About Functional Movement
Role of the Breath (in Fitness/Movement) (5:11)
5 Essentials for Any Movement Routine AKA The 5 Pillars of Functional Movement (2:55)
What is a "Warm-Up?"
What is a "Cool Down"?
Working with Injury (3:41)
How-to Section // Exercise Library
Strength Programming
Most Simple / Beginners
Mid-Range / Standard
Complex / Advanced
WARM-UPS & COOL-DOWNS
Standing Morning Movement (10:46)
Free Flowing Movement (11:43)
CORE MOVEMENTS + WORKOUTS
Importance of Core (2:35)
Plank Stability Circuit
Full Body Tabata 1 - Core / Balance / Stability (5:00)
Full Body Tabata 2 - Core / Balance / Stability (4:17)
Full Body Tabata 3 - Core / Balance / Stability (4:18)
Full Body Tabata 4 - Core / Balance / Stability (4:28)
FULL BODY MOVEMENTS + WORKOUTS
5 Steps - 3 Moves (6:14)
THE BASE KIT PROGRAM - 3 WEEKS - FOUNDATION BUILDING
D I S C L A I M E R
What is TBK? (1:50)
Track Your Progress
HIIT Cool Down
Circuits' Cool Down
✦Week Ⅰ Day 1 (30:39)
✦Week Ⅰ Day 2 (30:57)
✦Week Ⅰ Day 3 (35:48)
✦Week Ⅰ Day 4 (32:04)
✦Week Ⅰ Day 5 (24:55)
✦Week Ⅰ Core✦ (10:01)
✧Week Ⅱ Day 1 (36:29)
✧Week Ⅱ Day 2 (33:07)
✧Week Ⅱ Day 3 (29:38)
✧Week Ⅱ Day 4 (31:45)
✧Week Ⅱ Day 5 (36:57)
✧Week Ⅱ Core✧ (14:52)
✶Week Ⅲ Day 1 (34:32)
✶Week Ⅲ Day 2 (34:54)
✶Week Ⅲ Day 3 (31:47)
✶Week Ⅲ Day 4 (40:06)
✶Week Ⅲ Day 5 (31:18)
✶Week Ⅲ Core✶ (20:24)
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RESOURCES
Your Next Step: 10% off for SCC Yoga
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✧Week Ⅱ Core✧
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