What's included in the
Functional Movement course?
👇 Here's what it looks like inside the course! Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- D I S C L A I M E R
- What is TBK? (1:50)
- Track Your Progress
- HIIT Cool Down
- Circuits' Cool Down
- ✦Week Ⅰ Day 1 (30:39)
- ✦Week Ⅰ Day 2 (30:57)
- ✦Week Ⅰ Day 3 (35:48)
- ✦Week Ⅰ Day 4 (32:04)
- ✦Week Ⅰ Day 5 (24:55)
- ✦Week Ⅰ Core✦ (10:01)
- ✧Week Ⅱ Day 1 (36:29)
- ✧Week Ⅱ Day 2 (33:07)
- ✧Week Ⅱ Day 3 (29:38)
- ✧Week Ⅱ Day 4 (31:45)
- ✧Week Ⅱ Day 5 (36:57)
- ✧Week Ⅱ Core✧ (14:52)
- ✶Week Ⅲ Day 1 (34:32)
- ✶Week Ⅲ Day 2 (34:54)
- ✶Week Ⅲ Day 3 (31:47)
- ✶Week Ⅲ Day 4 (40:06)
- ✶Week Ⅲ Day 5 (31:18)
- ✶Week Ⅲ Core✶ (20:24)
- Submit Feedback!
Meet your Instructor,
Courtney Klop
SCC Mindful Movement is a space where you can come and simply be with your body. No matter where you are in your journey, it's essential to create space in your life for deeper self-awareness. Movement, when approached outside the confines of fitness culture, becomes a powerful tool for reconnecting with your nervous system and gaining insight into your body’s responses. The more you understand how your body reacts, the better you can support it.
See you on the inside~
MORE ABOUT COURTNEY:
Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional.
