What's in this room?
See "Course Curriculum"
Consider me your self-care guide! If you're craving more confidence and less stress, then it's time to make self-care a life practice. With a background as a holistic chef, certified personal trainer, yoga instructor, and functional nutritionist I have come to describe self-care as synonymous to healthcare and self-compassion. I'm a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions and the human experience altogether, I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself, and love your life!