What's included in WellSelf?
👇 Here's an outline of the modules + lectures!
Scroll below to see the content and click anywhere it says preview to look inside that lecture.
- Understanding the Power of Mindset as a Self Care Creature (17:46)
- SHIFTing Your Perspective: Expanding Your View (16:00)
- Linking Mindset to the Key Elements
- 1.1 Practical Practices: Cultivating Gratitude
- 1.2 Practical Practices: Shifting Your Relationship with Time
- 1.3 Practical Practices: Developing Emotional Awareness
- BONUS Self-Trust Checklist
- Mindset Milestones
- Embracing Movement as a Self Care Creature (9:40)
- SHIFTing Gears: Movement Beyond the Physical (17:45)
- Linking Movement to the Key Elements
- 1.1 Practical Practices: Creating Moments of Pause
- 1.2 Practical Practices: Discover your Personal Core Values
- 1.3 Practical Practices: Mindful Movement
- Movement Milestones
- The Role of Nourishment as a Self Care Creature (4:15)
- SHIFTing Sustenance: Holistic Nourishment (14:55)
- Linking Nourishment to the Key Elements
- 1.1 Practical Practices: Nourishing Mindful Dietary Habits
- 1.2 Practical Practices: Trying New Things
- 1.3 Practical Practices: Shifting Internal Dialogue
- Nourishment Milestones
Meet your Instructor,
Courtney Klop
WellSelf is my signature step-by-step program to build your self-care foundation and ultimate self-acceptance. These are the real steps + practices I have used in my life to create more stability and trust within myself and my own life. May it serve you well!
See you on the inside~
MORE ABOUT COURT:
As a self-care guide + educator for the last decade, Courtney honors the profound interconnectedness of life through holistic lifestyle guidance and intuitive spiritual readings. Learn how to achieve a radical sense of Self, sustain work/life balance and genuinely love your life amidst life's ever shifting tides. Specializing in self-care, stress management and spiritual awakenings for both family and career driven individuals. Get to know yourself better through down-to-earth, safe + accessible guidance, so you can thrive.
