The Self-Care Collection
How to Find + Build Tools for a Sustainable Self-Care Lifestyle
BUY A LA CARTE
OR GET ACCESS
(PLUS SO MUCH MORE!)
IN THE ONLINE MOVEMENT SPACE!
👇
If you are currently DONE with the overwhelm of wellness culture + stress-management and you're ready to live an uplifting, calm and carefree life without...
- Setting aside any extra time in your already busy life
- Worrying if you're doing it kind of right or just all wrong
- Fitting yourself into another little overwhelming box
- Working so hard to feel like you've made it, for results to fade, fast
AND you want to feel confident and trust your intuition amidst the ever shifting tides of chaos that is this human life...especially when it comes to your creative career!!
You need to cultivate tools that work for YOU and you alone, because what works for you isn't going to work for someone else, not in the exact same way.
IMAGINE WHAT IT WOULD FEEL LIKE TO...
- Tune into your desires and act accordingly to what your body needs
- Easily make decisions and not second guess yourself
- Accept each version of yourself for who that is
- Stop longing to be someone that you're not
- Create routines that are flexible and supportive
- Find some middle-ground + balance
- Care for YOU and love doing it!
...and what if your career could flourish through this entire process?
Wouldn’t it be freaking awesome if there was a one-stop-spot for you to explore different self-care techniques with other creative professionals?
One that had not just been tried + tested by a self-care expert + creative professional, but it's actually thee specific tools used to forge their very own self-care lifestyle in the first place?!
Does this sound like you?...
- I've hit a low point and I just don't know how to get back up
- If I stop being rigid in my routines, my whole life will fall apart
- Is depression real or is it just an excuse for laziness?
- I know what I need to do, the trouble is I'm just not doing it
- Will I ever be able to overcome my fears + anxieties?
- Self-love + self-care seem extremely unattainable
- What if self-care is just another scam from the wellness industry?
- Maybe if I just try to find a different, inclusive, diet + fitness regime
- I'm in a vicious self-sabotaging stress-loop and I don't know if I'll ever break free
"Your workshop is already helping me improve my self-care game and work towards being unapologetically myself." - Hailey
NEW! You can now access this course with a three month mentorship!
Includes 3-sixty-minute session with Courtney (1 per month), plus these other courses:
Foundations to Yoga
Foundations to Functional Movement
access all archived classes
Get started now!
I know, you're trying to cultivate this self-care lifestyle, get to know yourself better, manage stress + just go to bed at night feeling content...
BUT THERE ARE SO MANY THINGS TO THINK ABOUT...
- creating your own rituals
- morning routines
- evening routines
- spiritual teachers
- relationship advice
- affirmations
- music
- incense
- self-talk
- podcasts
- books
...where do you even start?!
I'VE BEEN THERE!
- It's confusing AF
- Feels uncomfortable and awkward
- You're Googling weird sh*t
- Not sure if what you're doing is kind of right or all wrong
- It takes too damn long to find something that resonates
- You're watching the same YouTube videos AGAIN
- Ya just wish you had a reliable place to tap into self-care resources!!
It's not too good to be true.
The Self-Care Collection is now here!
The Self-Care Collection
How to Find + Build Tools for a
Sustainable Self-Care Lifestyle
NEW! You can now access this course with a three month mentorship!
Includes 3-sixty-minute session with Courtney (1 per month), plus these other courses:
Foundations to Yoga
Foundations to Functional Movement
access all archived classes
Get started now!
I've created this DIY workshop because you need a trusted space to find what works for YOU!
Sift through everything at your own pace,
easily + confidently explore self-care tools.
Get resources + ideas for how to
continue on your own path.
Your Instructor
Consider me your self-care guide! If you're craving more confidence and less stress, then it's time to make self-care a life practice. With a background as a holistic chef, certified personal trainer, yoga instructor, and functional nutritionist I have come to describe self-care as synonymous to healthcare and self-compassion. I'm a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions and the human experience altogether, I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself, and love your life!
Feel more confident and less stressed!
A foundational self-care base builds a new container to support your nervous system, creates new pathways in your brain and makes you a more stable + capable individual.
Here's a look inside this workshop!
Upon enrollment, you'll have immediate access to ALL content and anything that may be added in the future!
MORNING + EVENING ROUTINES
HOW-TOs + VIDEO LESSONS
JOURNAL PROMPTS + RESOURCE GUIDES
PODCASTS, BOOKS + MUSIC
GUIDED MEDITATIONS
INTUITION + NEUROPLASTICITY
CONTRIBUTE YOUR OWN DISCOVERIES!
"Thank you for what you do, because it helps me out in more ways than one!"
- Lizzie
NEW! You can now access this course with a three month mentorship!
Includes 3-sixty-minute session with Courtney (1 per month), plus these other courses:
Foundations to Yoga
Foundations to Functional Movement
access all archived classes
Get started now!
Course Curriculum
-
StartHow to Create your Own Routine + Ritual (9:09)
-
StartHow to Have an At-Home Spa Day (6:59)
-
StartGoals vs. Intention Setting (YouTube Video)
-
StartHow to Deal with Emotional Triggers (6:01)
-
StartHow to Sign-up for FREE Monday Meditation
-
StartHow I pack for any kind of travel (16:49)
-
Start*COMMENTS THREAD for HOW-TO*
"Thank you for such an in depth resource!"
- Amy
THIS WORKSHOP IS FOR YOU IF YOU...
- want to stop comparing and feel confident in who YOU are
- are looking for support + tools in exploring a self-care lifestyle
- want to loosen your white knuckling grip on perfectionism
- want to deepen the connection with your mind, body + soul
- make solid decisions and put FOMO to rest
- just don't quite understand your mind-body connection
- want to know how to soothe (and heal from) anxiety + depression
- crave deepening your intuition and raising your self-worth
- want to step into your power and live confidently and authentically daily
NEW! You can now access this course with a three month mentorship!
Includes 3-sixty-minute session with Courtney (1 per month), plus these other courses:
Foundations to Yoga
Foundations to Functional Movement
access all archived classes
Get started now!
YOU MAY WANT TO RECONSIDER IF YOU...
- Are the type of person who needs hard set rules
- You're not comfortable with the unknown
- Emotional digging makes you gag
- Journal prompts aren't your thing
- Exploring triggers and fears sound...scary
- You just want to be told what to do
To make shifts in your life, you must be willing to put courage over comfort and it's ok if you're not ready, but it's important to be realistic!
Frequently Asked Questions
The Self-Care Collection
How to Find + Build Tools for a
Sustainable Self-Care Lifestyle
Get started now!
NEW! You can now access this course with a three month mentorship!
Includes 3-sixty-minute session with Courtney (1 per month), plus these other courses:
Foundations to Yoga
Foundations to Functional Movement
access all archived classes
REFUND POLICY:
Since this is an information based e-product with downloadable content,
once you purchase the workshop it is yours forever!