(A LA CARTE) NUTRITIONAL E-BOOK: Real Food Matters

a keepin' it real guide to eating with the rhythms of nature - always a work in progress. LAST UPDATE JULY 2020

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Your Instructor


Courtney Klop
Courtney Klop
Consider me your self-care guide! If you're craving more confidence and less stress, then it's time to make self-care a life practice. With a background as a holistic chef, certified personal trainer, yoga instructor, and functional nutritionist I have come to describe self-care as synonymous to healthcare and self-compassion. I'm a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions and the human experience altogether, I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself, and love your life!