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SCC Yoga
INSTRUCTOR INTRODUCTION
Courtney's Yoga Intention (0:58)
Courtney's Yoga Story
Where can I find yoga classes? The Replay Room.
FOUNDATION FOCUS
What is yoga exactly? (3:25)
Yoga Beyond Movement (2:34)
Yoga + Meditation (1:46)
Parasympathetic Nervous System (3:36)
Role of the Breath (3:50)
Proper Alignment (2:26)
Advancing Your Practice (3:35)
Going to an in-person Class (3:50)
* FOUNDATION FOCUS COMMENTS FORUM *
COURNEY'S CORNER
My Full Circle Approach to Every Class (1:55)
Warming up + Growing Your Practice (1:26)
Listening to Your Body (4:49)
What is Gentle Yoga?
So, you want to track your progress? (3:27)
Repeating Classes (2:56)
Struggling in your practice? (7:09)
* COURTNEY'S CORNER COMMENTS FORUM *
BUILD YOUR BASE
Top 3 Questions of Vinyasa (1:52)
Intro to Vinyasa (Full Class) (66:34)
Hand Placement (6:40)
* BUILD A BASE COMMENTS FORUM *
JOINT SAFETY
Overview (4:16)
Shoulders (the most common place for injury) (9:59)
Standing aka Mountain Pose
Hip Safety (5:13)
Low Core Activation (8:20)
* JOINT SAFETY COMMENTS FORUM *
BUILD-UP in the BREAK DOWNS
Yoga Postures YouTube Playlist: FREE for ALL
Supporting Your Wrists (5:34)
Loving Kindness Massage (8:22)
Hand / Wrist / Forearm Stretches (5:46)
Simple Open + Closed Hip Activation (13:12)
* BREAK-DOWN COMMENTS FORUM *
COMMUNITY QUESTIONS
Beginners Guide / Easing Back In
Charlie Horses + Muscle Pain in Your Practice
Doing Yoga with Pain from Injury (2:03)
Tight Hamstrings + Hips (3:59)
* COMMUNITY QUESTIONS COMMENTS FORUM *
R E S O U R C E S
* Have a resource to share? *
Books
Podcasts
8 limbs of yoga
Importance of Parasympathetic Nervous System (6:15)
Shoulder Anatomy Animated Tutorial (YouTube)
Hip Anatomy Animated Tutorial (YouTube)
Parasympathetic Nervous System: Crash Course (YouTube)
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Courtney's Yoga Story
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