➞ START HERE
ABOUT SCC MEMBERSHIP
▶ Log Off & Reset: One Week Log Off Challenge
▶ 5 Days to Shift: the Shift Your Shit (the video guide)
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Are you ready?
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What to know before you start!
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How to Use this Guide + Challenge
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Step 1 // Day 1 - Give Yourself Permission
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Step 2 // Day 2 - Self-Love Sticky-Notes
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Step 3 // Day 3 - Hands On Body Breathing
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Step 4 // Day 4 - Proper Hydration
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Step 5 // Day 5 - Jot Down the Goods (in a journal)
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Step 6 // Day 6 - BONUS DAY!
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* THANK YOU + COMMENT FORUM *
▶ Hydrate Me
▶ Exercise Library (the how-to low-down)
