Introduction to WellSelf
Key Elements of Self-Care
SHIFT Principles
The SCC 4 Pillars of Self-Care
SCC Pillar: Mindset 🌱 Spring
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Understanding the Power of Mindset as a Self Care Creature (17:46)
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SHIFTing Your Perspective: Expanding Your View (16:00)
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Linking Mindset to the Key Elements
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1.1 Practical Practices: Cultivating Gratitude
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1.2 Practical Practices: Shifting Your Relationship with Time
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1.3 Practical Practices: Developing Emotional Awareness
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BONUS Self-Trust Checklist
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Mindset Milestones
SCC Pillar: Movement ☀️ Summer
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Embracing Movement as a Self Care Creature (9:40)
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SHIFTing Gears: Movement Beyond the Physical (17:45)
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Linking Movement to the Key Elements
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1.1 Practical Practices: Creating Moments of Pause
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1.2 Practical Practices: Discover your Personal Core Values
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1.3 Practical Practices: Mindful Movement
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Movement Milestones
SCC Pillar: Nourishment 🍂 Fall
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The Role of Nourishment as a Self Care Creature (4:15)
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SHIFTing Sustenance: Holistic Nourishment (14:55)
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Linking Nourishment to the Key Elements
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1.1 Practical Practices: Nourishing Mindful Dietary Habits
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1.2 Practical Practices: Trying New Things
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1.3 Practical Practices: Shifting Internal Dialogue
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Nourishment Milestones
SCC Pillar: Rest ❄️ Winter
BONUS MATERIALS
